The ocean can be a scary place, but ocean life savers stand watch as guardians of our beaches. These brave men and women showcase their skills in global tournaments, demonstrating mastery in rowing, swimming, paddling, and rescue. Embark on a heart-pounding journey with the Harvey Cedars Beach Patrol as they strive for a record seventh consecutive Long Beach Island Lifeguard Championship - a grueling 2-day, 19 event tournament battling against both rival squads and the relentless sea. How the Waves Were Won documents the significance of these courageous individuals who commit to protecting beachgoers each summer, celebrating of the bonds of teamwork, the exhilaration of competition, and the invaluable dedication of those who "risk a lot to save a lot."